Your personalised companion for mental health gym.
No diagnosis. No judgment. Private and stigma-free.
Feel a difference before you sign up
Try a quick practice right now — no account needed.
All practices available in English and বাংলা
Sign up for full accessSleep & Nutrition — the mental health pillars you can't ignore
No therapy or exercise works as well when sleep is poor or nutrition is lacking. These two foundations underpin everything else.
Consistent sleep schedule
Go to bed and wake up at the same time every day, even weekends.
Screen-free wind-down
Put devices away 60 minutes before bed. Blue light disrupts melatonin.
Cool, dark room
18–20°C is ideal for sleep. Darkness signals your brain to produce melatonin.
Avoid caffeine after 2pm
Caffeine has a 6-hour half-life — evening tea disrupts deep sleep cycles.
10-min bedtime meditation
Body scan or 4-7-8 breathing slows heart rate and prepares your body for sleep.
Write your worries down
A "tomorrow's worry list" empties your mind and stops racing thoughts at bedtime.
What do you want to improve?
Select one or more — we'll build your personalised path
Tap any card above to get started
GHQ-28 — Anxiety & Insomnia
A quick, private assessment to understand your current mental fitness and get personalized practice recommendations.
Track Your Mind Fitness Profile
Track your progress across all dimensions of mental fitness
Move your body — heal your mind
Scientific research proves that regular physical and mental activities significantly reduce anxiety, depression, and stress.
9 Activities — earn points every session
Mental health impact of each activity
Anxiety reduction & mood boost (%) after 6 weeks
Age-appropriate activities
Separate sections for children & adults
Live & recorded sessions
Real-time with expert instructors or on your schedule
Impact tracking & reports
Progress reports linked to assessment scores
Mind Fitness Challenges
Structured programs to build specific mental fitness skills through consistent practice
7-Day Calm
Sleep Reset
Focus Sprint
Confidence Builder
Exam Calm
Parent Patience
Burnout Recovery
Anger Pause
Family Emotion Week
All challenges include expert guidance, progress tracking, and gentle reminders
Available in English and বাংলা
Experts as Mind Coaches
Not everyone needs a therapist. Start with what fits your needs right now, and step up to more support when you're ready.
Self-Practice
Start with guided activities you can do on your own
Guided Self-Help
Structured programs with expert-created content
Mind Coaching
Work 1-on-1 with a trained mind fitness coach
Counselling / Psychologist
Licensed mental health professionals for deeper support
Child Specialist
Experts trained in child and adolescent mental health
Crisis / Safeguarding
Immediate help for urgent situations
Not sure which level is right for you?
Take our quick assessment to get personalized recommendations based on your current needs and goals.
All professionals are verified, licensed, and follow strict ethical guidelines. Your privacy and safety are our top priorities.
For Children & Teens
Age-appropriate practices and games to build emotional skills, confidence, and resilience
Early Childhood
- Emotion games
- Simple breathing
- Story-based learning
- Parent-guided
Middle Childhood
- Confidence building
- Focus skills
- Friend challenges
- School stress
Teens
- Exam calm
- Identity & confidence
- Digital wellbeing
- Peer support
Child safeguarding built in
All content is age-appropriate, reviewed by child development experts, and includes safety pathways if a child indicates they need help. Parents can review all activities.
For Parents
Support your child's mental fitness without losing yourself
Self-care first
Keep yourself well to support your child
Safe pathways
Know when and how to get professional help
Age guidance
Understand what's normal at each stage
Family routines
Build healthy habits together
Connection skills
Strengthen family bonds
Playful practices
Make mental fitness fun
Parent Hub
Get age-specific guidance, practice patience and calm, learn when to seek help, and connect with other parents facing similar challenges.