Resource Library
Mental health articles, videos, and guides — in Bengali and English.
AllWellnessUnderstanding ConditionsStress & AnxietySelf-care & WellbeingRelationships & ParentingDigital WellbeingWorkplaceAwareness & Society
BlogAwareness & Society
The Mental Health of Migrant Workers
3 min read
64 views
BlogAwareness & Society
Psychological First Aid (PFA)
3 min read
71 views
BlogAwareness & Society
How to Deal with Bullying
2 min read
58 views
BlogAwareness & Society
When Should We Be Concerned About Our Mental Health?
2 min read
59 views
BlogAwareness & Society
Mental Health Awareness
2 min read
55 views
BlogWorkplace
What to Do Before Meeting Your Boss
2 min read
57 views
BlogWorkplace
Anxious About a Presentation?
4 min read
56 views
BlogWorkplace
Dealing with Office Workload
3 min read
66 views
BlogWorkplace
Ways to Reduce Workplace Stress
2 min read
66 views
BlogDigital Wellbeing
Device Addiction
3 min read
90 views
BlogDigital Wellbeing
Video Game Addiction
3 min read
60 views
BlogDigital Wellbeing
10 Ways to Reduce Screen Addiction
2 min read
69 views
BlogDigital Wellbeing
Screen Addiction
3 min read
72 views
BlogRelationships & Parenting
Child Behavioural Management
5 min read
56 views
BlogRelationships & Parenting
Tips for a Healthy Relationship
2 min read
54 views
BlogRelationships & Parenting
A Mother's Mental Health
2 min read
55 views
BlogRelationships & Parenting
A Child's Emotional Development
4 min read
65 views
BlogRelationships & Parenting
Parenting Styles
2 min read
58 views
BlogRelationships & Parenting
Parenting Tips
3 min read
91 views
BlogSelf-care & Wellbeing
Adequate and Healthy Sleep
2 min read
53 views
BlogSelf-care & Wellbeing
What Is Confidence?
3 min read
60 views
BlogSelf-care & Wellbeing
How to Stay Happy
3 min read
57 views
BlogSelf-care & Wellbeing
Gratitude Exercise
2 min read
64 views
BlogSelf-care & Wellbeing
Self-Esteem (Part 2)
4 min read
63 views
BlogSelf-care & Wellbeing
Self-Esteem (Part 1)
4 min read
76 views
BlogSelf-care & Wellbeing
Self-Care
3 min read
74 views
BlogStress & Anxiety
Mindfulness
4 min read
53 views
BlogStress & Anxiety
Relaxation
6 min read
47 views
BlogStress & Anxiety
Controlling Yourself When Angry
2 min read
55 views
BlogStress & Anxiety
Performance Anxiety
2 min read
53 views
BlogStress & Anxiety
Ways to Overcome Overthinking
3 min read
57 views
BlogStress & Anxiety
How to Manage OCD
3 min read
62 views
BlogStress & Anxiety
What to Do During a Panic Attack
3 min read
56 views
BlogUnderstanding Conditions
Conversion Disorder: The Physical Expression of Mental Distress
2 min read
51 views
BlogUnderstanding Conditions
Somatic Symptom Disorder
2 min read
55 views
BlogUnderstanding Conditions
Asperger's Syndrome
6 min read
87 views
BlogUnderstanding Conditions
Panic Attack
3 min read
63 views
BlogUnderstanding Conditions
Obsessive-Compulsive Disorder (OCD)
3 min read
62 views
BlogUnderstanding Conditions
Schizophrenia
3 min read
58 views
BlogUnderstanding Conditions
Sleep Paralysis
3 min read
54 views
BlogWellness
Welcome to Moner Jotno
2 min read
61 views