Device Addiction
The COVID pandemic caused a severe disruption in our lives. People naturally dislike sudden turns in life. Research shows that people are still struggling to overcome the habits and changes formed during the pandemic; adults face difficulty, and children are no exception.
From an early age we try to raise children within a structure of rules, and that begins with schooling. During the long pandemic that discipline seemed to take a different turn, and now both children and parents are struggling to recover it. At that time there was no alternative to devices for online classes; the resulting attachment to mobiles and tablets has not yet been overcome, so children's daily life and studies are being disrupted.
How to reduce screen time constructively
Changing a long-standing habit is not easy. Removing the device entirely may make the child behave aggressively (flailing, crying); getting annoyed and raising your hand in such a situation is no solution. Instead, reduce it constructively:
- Divide the time: "If you study for 2 hours, then you'll get the phone" — this way studying happens and their wish is fulfilled too.
- Don't give false assurances: If you promised the phone at a set time, keep it, or the child will no longer trust you.
- Talk in a friendly way: Instead of scolding or hitting, speak to them on their level; find out what they get from the phone that you may not be providing.
- Spend a fixed time together each day: perhaps at the dinner table — ask about their school, friends, and the fun moments of the day.
- Go out together once a week.
Giving your child enough time can greatly reduce screen time. You can raise a child not only from a parent's position but also from a friend's. You must claim a place as the closest person in their own little world — only then will your child grow up healthy.
