Video Game Addiction

<p>Video game addiction, also known as gaming disorder or internet gaming disorder, is directly linked to video games. When gaming impairs a person's functioning and essential daily tasks over a long period, and they keep gaming without regard to the negative consequences, they can be said to have gaming disorder. In this disorder a person feels an urge to play even against their will and fails to control it.</p> <p><strong>Symptoms</strong></p> <ul><li>Thinking about gaming all or most of the time.</li><li>Feeling bad when unable to play.</li><li>Playing for more and more time to feel good.</li><li>Being unable to stop or cut down.</li><li>Losing interest in other favourite activities.</li><li>Problems at work, school, or home because of gaming.</li><li>Continuing to play despite these problems.</li><li>Hiding how much time is spent playing from loved ones.</li><li>Playing continuously to escape anger, sadness, or resentment.</li><li>Problems in personal relationships and sleep due to gaming.</li></ul> <p>Of course, not everyone who plays a lot develops these problems; experts say it is not reasonable to label someone with gaming disorder simply for playing a lot. Boys are affected far more than girls.</p> <p><strong>Treatment</strong></p> <p>Gaming disorder is a new classification, so there is not yet a single clear treatment plan; however, treatments for other addictions, such as gambling addiction, may also be relevant. Research has used the following approaches:</p> <ul><li><strong>Psychoeducation:</strong> Educating the person about gaming behaviour and its effect on mental health.</li><li><strong>Cognitive behaviour therapy:</strong> Teaching control of cravings, handling irrational thoughts, and problem-solving strategies.</li><li><strong>Intrapersonal:</strong> Helping people explore their identity, build self-esteem, and increase self-awareness.</li><li><strong>Interpersonal:</strong> Working on communication skills and assertiveness with others.</li><li><strong>Family intervention:</strong> Involving family members in therapy when the disorder harms relationships.</li><li><strong>Developing a new lifestyle:</strong> Setting personal goals and finding enjoyable activities beyond gaming.</li></ul> <p>Any addiction is a threat to both mental and physical health. So even if you play a little for entertainment, make sure the remote control of your life does not fall into the hands of the game.</p>