Gratitude Exercise

We carry a great deal of resentment and grievance toward life. Amid all this anger and hurt, if you practise noticing exactly which things you are grateful to your loved ones or those around you for, the fatigue and bitterness of what you lack will ease at least a little.

So how can you do a gratitude exercise? Let's see:

• Say what you are grateful for.
• Write down what you are grateful for.
• Share your gratitude with others.
• You can also meditate.