Connection

Practice the First Sentence to Ask for Help

2 min

—

10 points

First decide what kind of help you want — being heard, practical help, medical, safety, or information. Pick one ready-made sentence and slightly adjust it to your own words.

What are the benefits of this exercise?

Reduces the hesitation and word-finding barrier to asking for supportHelps clarify exactly what kind of help you needCreates a safe rehearsal before a call, text, or in-person conversation

How to do this exercise

Choose what kind of help I want. Choose who to ask — a safe person or a service. Write the opening sentence: "I've been under a lot of stress these past few days. Could you listen for five minutes today?" Adjust the sentence into your own simple, small version. Read it once, or record and listen back. Send it or call now, or schedule a specific time.

Steps

1Choose the Type

2Choose the Person

3Write the Sentence

4Personalize

5Rehearse

6Send or Call

Start

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