Mindfulness & Grounding

Gently Move the Body

2 min

—

10 points

Choose a way that fits your body, age, ability, and medical condition. Do only as much as is comfortable, without pain.

What are the benefits of this exercise?

Can reduce tension and discomfort from staying in one position too longIncreases body connection and readiness to return to the day's tasksEncourages staying active through small, easy movement even with low energy

How to do this exercise

Seated: gently lower your shoulders, open and close your hands, softly move your ankles. Standing: slowly shift weight from one foot to the other and gently stretch your arms. Lying down: gently wiggle fingers and toes while breathing normally.

Steps

1Choose Position

2Shoulders

3Hands

4Feet

5Small Movements

6Continue

Start

You'll need to log in first if you aren't already.