2 min
—
10 points
Make sure the drink is at a safe temperature. Then slowly pay attention to it — look, smell, take small sips, and notice how your body feels.
Notice the color, steam, or light on the glass. Hold the cup or glass and feel its weight and temperature. Take one slow smell. It's fine if you notice nothing. Take a small sip and notice the taste and temperature. Notice how your body feels as you swallow. Say to yourself: "For this one minute I was fully present with this whole act."
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