Choose one of three kinds of task — something enjoyable, something necessary, or something connecting. Keep it between two and ten minutes.
Choose the type of task you need today: enjoyment, responsibility, or connection.
Shrink the task down to a first step of just two minutes.
Decide when and where you'll do it.
Optionally rate your energy or mood 0–5 before starting.
Do the task now. Even if it's not finished, mark what you did complete.
Notice your energy or mood again afterward — a change isn't required.
