Choose one to three small moments from today. If nothing comes to mind, "I didn't find one today" is a fine answer — then choose what to look for tomorrow instead.
What are the benefits of this exercise?
- Teaches you to notice small supportive or joyful moments even on hard days
- Balances attention without denying difficulty
- Encourages recognizing small accomplishments, others' kindness, and positive moments
How to do this exercise
Recall one small good, helpful, or positive moment from today.
Write one detail — what you saw, heard, or felt in that moment.
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Say why it mattered, even if small.
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Optionally add two more moments.
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Choose what small thing you want to notice tomorrow.