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Coping & Emotions

Find Today's Small Good Moment

2 min

—

10 points

Choose one to three small moments from today. If nothing comes to mind, "I didn't find one today" is a fine answer — then choose what to look for tomorrow instead.

What are the benefits of this exercise?

Teaches you to notice small supportive or joyful moments even on hard daysBalances attention without denying difficultyEncourages recognizing small accomplishments, others' kindness, and positive moments

How to do this exercise

Recall one small good, helpful, or positive moment from today. Write one detail — what you saw, heard, or felt in that moment. Say why it mattered, even if small. Optionally add two more moments. Choose what small thing you want to notice tomorrow.

Steps

1Recall a Moment
2Add a Detail
3Why It Mattered
4Add More (optional)
5Tomorrow's Focus
Start

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