2 min
—
10 points
Choose one very small task — reading one paragraph, washing one cup, organizing five papers, or listening closely to someone for two minutes.
Choose a small task and turn off other notifications. Start the task. When your mind wanders, silently say: "My mind wandered." Without judgment, take a deep breath. Feel your feet on the floor and your hands where they are, say out loud what you're doing — e.g. "I am washing the cup" — then return to the task through sight, touch, or words. When time is up, stop and simply notice how many times you returned.
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