Choose one safe, trusted person. Decide how you'll reach out — text, call, meet in person, or just exchange a greeting. Even if they don't reply, your attempt still counts as a success.
Choose one safe, trusted person.
Choose what you want: to connect, to be heard for five minutes, help with a task, or doing a mind exercise together.
Pick an opening line or write it in your own words.
Send it, call now, or schedule a time.
If there's no reply, choose a backup person or service.
