Choose a 0–5 battery reading. Plan one necessary task, one energy-restoring task, and one break for today.
What's today's energy — 0 to 5, or "I'd rather not measure it."
Write today's most necessary task.
Shrink the task to fit your current energy level.
Choose one small recharging task — water, rest, fresh air, talking, or light movement.
Set a break time before or after the task.
Choose a backup plan for if your energy drops further.
