Action & Planning

Plan My Mental Wellness for the Next 24 Hours

2 min

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10 points

Write one need, one mind exercise, a specific time and place, and one backup for barriers. Keep the plan within 24 hours.

What are the benefits of this exercise?

Turns intention into concrete actionMakes the practice easier to remember since time, place, cue, and barrier are set in advanceA backup plan means one missed attempt doesn't collapse the whole plan

How to do this exercise

Choose my main need for the next 24 hours. Choose one mind exercise. Specify when and where. Attach it to a familiar cue — tea, after prayer, boarding the bus, a work break, or before sleep. Write a backup plan for barriers — a 1-minute version or another time. Optionally allow a friend or facilitator to send a reminder.

Steps

1Choose the Need

2Choose an Exercise

3Time and Place

4Attach a Cue

5Backup Plan

6Support (optional)

Start

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