Write down one real task — a job application, a doctor's visit, cleaning up, starting to study, or paying a bill. Break each step down to 10 minutes or less.
Write the big task's name in one line.
Write down everything needed to finish the task.
Break each item down further, until each step fits in 10 minutes.
Choose only the first step for today.
Write down possible barriers and make an "if-then" plan.
Decide the time and place for the first step.
