Video Game Addiction

Video game addiction, also known as gaming disorder or internet gaming disorder, is directly linked to video games. When gaming impairs a person's functioning and essential daily tasks over a long period, and they keep gaming without regard to the negative consequences, they can be said to have gaming disorder. In this disorder a person feels an urge to play even against their will and fails to control it.

Symptoms

• Thinking about gaming all or most of the time.
• Feeling bad when unable to play.
• Playing for more and more time to feel good.
• Being unable to stop or cut down.
• Losing interest in other favourite activities.
• Problems at work, school, or home because of gaming.
• Continuing to play despite these problems.
• Hiding how much time is spent playing from loved ones.
• Playing continuously to escape anger, sadness, or resentment.
• Problems in personal relationships and sleep due to gaming.

Of course, not everyone who plays a lot develops these problems; experts say it is not reasonable to label someone with gaming disorder simply for playing a lot. Boys are affected far more than girls.

Treatment

Gaming disorder is a new classification, so there is not yet a single clear treatment plan; however, treatments for other addictions, such as gambling addiction, may also be relevant. Research has used the following approaches:

• Psychoeducation: Educating the person about gaming behaviour and its effect on mental health.
• Cognitive behaviour therapy: Teaching control of cravings, handling irrational thoughts, and problem-solving strategies.
• Intrapersonal: Helping people explore their identity, build self-esteem, and increase self-awareness.
• Interpersonal: Working on communication skills and assertiveness with others.
• Family intervention: Involving family members in therapy when the disorder harms relationships.
• Developing a new lifestyle: Setting personal goals and finding enjoyable activities beyond gaming.

Any addiction is a threat to both mental and physical health. So even if you play a little for entertainment, make sure the remote control of your life does not fall into the hands of the game.